Juice feasting, aka juice fasting, has taken center stage in my diet. I’ve fasted on herbal tea and water several times in the past, but this is my first juice feast and I’m excited about it.
I began a modified juice feast, consuming mostly juice and eating some light solid raw food three days before I officially began my juice feasting on March 1st. I’ll be drinking juiced fruits and vegetables, plenty of water, and some herbal tea anywhere from 8 to 21 days, maybe longer. It all depends on what exactly, I don’t know, I just plan to listen to the wisdom of my body, or a serious craving, to determine when to go back to solid food. So, here it is day 4 on the juice feast and all is going well. I feel great, don’t have any craving or desire for solid food, and I’m full of energy.
Are you juice feasting? There are many people I know who are and we support each other with encouragement and information. If you have questions, need encouragement, or would like to join a support group, there are plenty of great online groups you may consider joining, here are just a few:
Global Juice Feast 2009
Juice Fasting Support Group
Juice Feast Enthusiasts
If you know of any other great juice feasting support groups, please let us know by leaving a link in the comments - thanks in advance.
So what sort of juices did I drink today? This morning I drank only water until around noon, then I made 24 ounces of Gorgeous Green Juice Tonic, with a couple added ingredients - kale and MSM (Methyl-Sulfonyl-Methane), an organic source of sulfur. Later in the afternoon I drank 16 ounces of carrot and orange juice, and early evening I drank 16 ounces of coconut water, and later this evening I’ll make this recipe, Apple Watercress drink.
Apple Watercress Drink
2 apples, cored, stem end removed
2 celery stalks
1 bunch watercress
1 grapefruit, juiced
Juice the apples, celery stalks and watercress in a juicer. Manually juice the grapefruit with a citrus juicers or juice press. Pour the juices in a glass, stir and serve.
Serves 1-2
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- Apple Celery Salad
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Juice feasting, aka juice fasting, has taken center stage in my diet. I’ve fasted on herbal tea and water several times in the past, but this is my first juice feast and I’m excited about it.
I began a modified juice feast, consuming mostly juice and eating some light solid raw food three days before I officially began my juice feasting on March 1st. I’ll be drinking juiced fruits and vegetables, plenty of water, and some herbal tea anywhere from 8 to 21 days, maybe longer. It all depends on what exactly, I don’t know, I just plan to listen to the wisdom of my body, or a serious craving, to determine when to go back to solid food. So, here it is day 4 on the juice feast and all is going well. I feel great, don’t have any craving or desire for solid food, and I’m full of energy.
Are you juice feasting? There are many people I know who are and we support each other with encouragement and information. If you have questions, need encouragement, or would like to join a support group, there are plenty of great online groups you may consider joining, here are just a few:
Global Juice Feast 2009
Juice Fasting Support Group
Juice Feast Enthusiasts
If you know of any other great juice feasting support groups, please let us know by leaving a link in the comments - thanks in advance.
So what sort of juices did I drink today? This morning I drank only water until around noon, then I made 24 ounces of Gorgeous Green Juice Tonic, with a couple added ingredients - kale and MSM (Methyl-Sulfonyl-Methane), an organic source of sulfur. Later in the afternoon I drank 16 ounces of carrot and orange juice, and early evening I drank 16 ounces of coconut water, and later this evening I’ll make this recipe, Apple Watercress drink.
Apple Watercress Drink
2 apples, cored, stem end removed
2 celery stalks
1 bunch watercress
1 grapefruit, juiced
Juice the apples, celery stalks and watercress in a juicer. Manually juice the grapefruit with a citrus juicers or juice press. Pour the juices in a glass, stir and serve.
Serves 1-2
Back to Top ⇑
Related posts: