Health knowledge made personal
Easiest Pre-workout Snack:
Bake a small sweet potato in oven or microwave. Slice and dip in 2tbsp hummus or almond butter. The sweet and salty combo always satiates me and the protein and complex carbs keep me energized from beginning to end of workout. Enjoy this all-natural alternative to expensive (and processed) protein and energy bars.
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Posted by Rebecca S.
Famous Artichoke Dip If you are feeling extravagant, add 1/2 pound of jumbo lump crabmeat to it! Makes 1 and 1/2 cups 1 can artichoke hearts, drained and coarsely chopped 1/4 cup freshly grated parmesan cheese 1/4 cup low-fat mayonnaise 1 clove garlic, minced 1 teaspoon lemon juice 1/4 teaspoon curry powder 1. Preheat oven to 350. 2. Mix all ingredients in medium-sized bowl. 3. Place in a small gratin dish or casserole (so the layer of dip is about 1-inch thick). 4. Bake for about 15 minutes or until nice and bubbly around the edges. Serve with whole grain crackers or chips. More recipes: http://www.wiredberries.com/recipes