I read that a ready made sandwich contains more than 6 gram of salt, which is more than the daily recommended amount of salt. So its better to go for a home made sandwich, because apart from consuming fewer calories, you also get to eat less salt.
Another reason to have a home made sandwich.
Posted by Swati S.
I read that a ready made sandwich contains more than 6 gram of salt, which is more than the daily recommended amount of salt. So its better to go for a home made sandwich, because apart from consuming fewer calories, you also get to eat less salt.