Like the title says, it's pretty extreme, so no yummy recipes to share until I get to maintenance (the book has 45 of them and the website has more). But I'm still on the lookout for great, low fat, low calorie, healthy dishes from Weight Watchers and other sources. Here's one for USA Weekend:
Yogurt Vegetable Salad This cool Mediterranean salad features yogurt, which helps suppress blood sugar spikes and provides immune boosters. The vegetables supply a variety of disease-fighting antioxidants.
2 cups non-fat plain yogurt
1 large cucumber, peeled, seeded, finely chopped
3 Tbs. finely chopped fresh mint leaves, plus extra leaves for garnish
Salt to taste
1 cup chickpeas, drained
1 cup halved cherry tomatoes
In a medium bowl, stir yogurt, cucumber, mint and salt.