Stefan Aschan takes a gentle approach, giving you the option of total immersion and diving right in, or making a few healthy choices at a time. He does not take a condescending tone or use fancy scientific jargon, speaking directly to his readers as a friend and sharing his experiences and expertise. The program is not difficult and you will not have to starve yourself or cut out whole food groups. You will not have to take expensive supplements or order costly meals. You may even cancel your gym membership!
To read more praise and get more information go to http://AlpineWeightLossSecrets.com/ .
After seeing the devastating effect the American lifestyle has had on our health, Aschan developed his system. He is from a small village in the Alpine region of Austria, where people eat natural food and get exercise, not in a gym, but outdoors doing activities that they love. They are trim and live long, healthy lives. His system is intended to help everyone live a more holistic, balanced lives with regard to nutrition, exercise, and lifestyle like his kinfolk.
Stefan Aschan has written an excellent book not only on weight loss but healthy living in general. I would recommend this book to anyone who is ready to get serious about being fit.
Fix that bulging or jiggly belly, have better posture, get rid of the sags and bags, have more energy than you ever thought possible, look years younger, all while losing weight. Be the healthiest you’ve ever been with the Alpine Diet!
There are several ways to enter but the first is mandatory. You MUST write your email in EVERY entry/comment or your entry will not be valid.
1. Visit Stephan Aschan's site and name a chapter of the book that really interests you.2. Follow me on GFC.3. Follow me on Twitter and leave your twitter account name.4. Retweet this post and leave your twitter account name.5. Blog about this giveaway and link back to this post. Come back and leave your blog name.
Shared at: Super Saturday Link Up
********The winner is anash!!!!! Anash, please contact me by 1/25/11 1:45 PM. I have also sent you an email. Thanks to everyone who participated & congratulations to anash!