Try them out the next time you want to prep your snack for an entire week. They're a little over 150 calories per muffin, so it's not too bad.
Prep time: 10 minutes
Cook time: 15-20 minutes
Yields: 12-16 muffins
2 1/4 cups whole wheat pastry flour (or 1 1/4 cup whole wheat flour + 1 cup all-purpose flour)
2 tsp baking powder
1/2 tsp salt
2/3 cup brown sugar
1/2 cup flax meal (ground flax seeds)
2 very ripe bananas (about 1 cup)
1/2 cup applesauce (or 1 mashed banana)
1 cup milk
Directions:Preheat oven to 375°F. In medium bowl, whisk together flour, baking powder, salt, brown sugar, and flax meal. In small bowl, mash bananas, add applesauce (or the extra banana), eggs and milk, and stir to combine. Pour wet ingredients into dry ingredients. Stir just until ingredients are thoroughly moistened (if batter is too stiff, add a little extra milk). Scoop into greased/paper lined muffin pans/cups. Fill 2/3 full. Bake 15-20 minutes. Muffins are done when toothpick inserted in center comes out clean.