A Week of Eating Local--Eat Local Challenge: Days 5 & 6--Featuring "Tropical Sunshine" a Sweetly Refreshing Juice & Simple Satur
Posted Oct 02 2010 3:15am
I seem to be perpetually behind this week and since it is not going to get any better in the next few days, I am combining my Eat Local Challenge: Days 5 & 6 recaps together, including my usual Simple Saturday Sipper made local.
I am calling my sipper a "Tropical Sunshine" because of its pretty orange hue from the combination of all local ingredients; cantaloupe, papaya, a touch of lime, a bit of honey and mint leaves from the garden. When blended with ice and a little water, it makes for a lightly sweet and refreshing drink.
by Deb, Kahakai Kitchen
1/2 cantaloupe, peeled, seeded and cubed
1/2 papaya, peeled, seeded and cubed
juice of one lime
5-6 mint leaves
1 Tbsp honey
Blend all ingredients together until smooth. Pour into glasses and garnish with chunks of fruit and mint leaves.
Notes/Results: Refreshing, and a great way to use up extra fruit before it gets too old. The lime added a nice tangy taste that enhanced the overall flavor. You could also add yogurt and make this a thicker, smoothie-like drink or a little vodka or rum to make it a cocktail.
And on to Day 5:
Notes/Results: Another two great days eating local. The challenge is harder the busier I get and while eating outside the house, but I managed to do pretty well overall and got to eat lots of delicious, colorful and mostly healthy food.
Just one more day of the challenge left! Tune in tomorrow for the Day 7 recap including a little "good-bye soup" for our last week cooking with Mark Bittman at I Heart Cooking Clubs--made local of course!
*****Yesterday's Mystery Produce******
Jicama seemed to be the popular guess and it is similar to Jicama, but the mystery item was... (drumroll please...) ... Yacon ! A plant from the Andes in Peru, aka Peruvian Ground Apple and sometimes confused with jicama, although it has a sweeter flavor. Yacon is a relative of the sunflower and the Jerusalem artichoke and it is grown now in tropical climates throughout the world. It is full of antioxidants and the syrup made from Yacon is becoming more popular as a healthier sugar alternative as it contains inulin which is supposed to pass through the body as it is not digestible, making it good for diabetics. It's pretty tasty--nice crunch and good combination of fresh and sweet. Fun, right?