Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

A simple menu for 1300 kcal diet ( Indian diet for weight loss )

Posted Oct 02 2008 2:57am
Vegetarian meal

Early morning:1 cup tea with 1/2 teaspoon sugar

Break fast :2 tablespoon oats / dalia
1 cup skimmed milk
1 orange

Lunch:2 whole wheat chapatis
1 cup curried vegetables / low fat paneer
1 cup dal
A good helping of salad

Early evening :1 cup tea with 1/2 teaspoon sugar/ 1 cup butter milk

Dinner:1 bowl tomato soup
Sprouts chat
1 1/2 cup noodles / pasta with mixed vegetables

Non vegetarian

Early morning :1 cup tea with 1/2 teaspoon sugar

Breakfast :1 cup skimmed milk
1 slice wholewheat brad
1 boiled egg
1 sweet lime

Lunch :1 1/2 cups rice
1 cup mushroom and baby cornstir fry
1 piece chicken with gravy
Green salad

Early evening:1 glass butter milk/ 1 fruit / 1 cup tea with 1/2 teaspoon sugar

Dinner :1 bowl chicken soup
Baked fish ( one bekti fillet )
1 cup pasta with mixed vegetables
Post a comment
Write a comment:

Related Searches