Vegetarian meal
Early morning:1 cup tea with 1/2 teaspoon sugar
Break fast :2 tablespoon oats / dalia
1 cup skimmed milk
1 orange
Lunch:2 whole wheat chapatis
1 cup curried vegetables / low fat paneer
1 cup dal
A good helping of salad
Early evening :1 cup tea with 1/2 teaspoon sugar/ 1 cup butter milk
Dinner:1 bowl tomato soup
Sprouts chat
1 1/2 cup noodles / pasta with mixed vegetables
Non vegetarian
Early morning :1 cup tea with 1/2 teaspoon sugar
Breakfast :1 cup skimmed milk
1 slice wholewheat brad
1 boiled egg
1 sweet lime
Lunch :1 1/2 cups rice
1 cup mushroom and baby cornstir fry
1 piece chicken with gravy
Green salad
Early evening:1 glass butter milk/ 1 fruit / 1 cup tea with 1/2 teaspoon sugar
Dinner :1 bowl chicken soup
Baked fish ( one bekti fillet )
1 cup pasta with mixed vegetables
Early morning:1 cup tea with 1/2 teaspoon sugar
Break fast :2 tablespoon oats / dalia
1 cup skimmed milk
1 orange
Lunch:2 whole wheat chapatis
1 cup curried vegetables / low fat paneer
1 cup dal
A good helping of salad
Early evening :1 cup tea with 1/2 teaspoon sugar/ 1 cup butter milk
Dinner:1 bowl tomato soup
Sprouts chat
1 1/2 cup noodles / pasta with mixed vegetables
Non vegetarian
Early morning :1 cup tea with 1/2 teaspoon sugar
Breakfast :1 cup skimmed milk
1 slice wholewheat brad
1 boiled egg
1 sweet lime
Lunch :1 1/2 cups rice
1 cup mushroom and baby cornstir fry
1 piece chicken with gravy
Green salad
Early evening:1 glass butter milk/ 1 fruit / 1 cup tea with 1/2 teaspoon sugar
Dinner :1 bowl chicken soup
Baked fish ( one bekti fillet )
1 cup pasta with mixed vegetables