Health knowledge made personal
Join this community!
› Share page:
Search posts:

A Heart(y) Breakfast, Artichoke Style

Posted Jan 23 2012 10:23am

Savory Artichoke Custard

If you’re in the mood for an unadorned artichoke, nothing beats a freshly steamed one, but if you want to make a dish featuring artichokes as the main ingredient, the canned route suddenly gets a whole lot more appealing. To make this savory baked custard — which is fantastic for either breakfast or lunch — all you need to do is blend some drained canned artichoke hearts in a food processor with the other four ingredients, pop it in the oven, and wait 25 minutes.

If you’d rather make a soft artichoke dip to accompany crackers or raw sliced veggies, omit the eggs and the baking and simply serve the blended artichokes, cheese, Greek yogurt, and garlic. Talk about an easy appetizer!

Savory Artichoke Custard (or Dip)

5 cloves garlic, chopped
14 oz. can of artichoke hearts, drained
1/2 cup plain whole-milk Greek yogurt
2 eggs, preferably from pastured hens*
3 oz. aged hard cheese such as Parmesan, preferably from grass-fed cows, grated (I used Sartori’s basil & olive oil asiago cheese; Sartori is a fantastic American cheesemaker with an impressive array of traditional-Italian-relocated-to-modern-day-Wisconsin selections)

Preheat oven to 400F. Sautée the garlic in a drizzle of extra-virgin olive oil over medium-low heat for 3 minutes or until garlic is just beginning to turn golden brown. Immediately transfer to food processor and add remaining ingredients. Process in spurts until well-blended, using a spatula to occasionally scrape down the sides of the bowl.

* Note: if you’d rather make a dip than a custard, omit the eggs, skip the oven preheating, and stop here. Serve dip in a pretty bowl.

Scoop the mixture into a 9″ glass pie pan and bake for 25 minutes or until custard is set and the edges are turning brown. Let cool for at least 5 minutes before serving. Leftover custard can be refrigerated for 5 days…and makes a very satisfying instant breakfast!


Post a comment
Write a comment:

Related Searches