Well my friends I called the Doc today… got an appointment for 1:30 PM… after an x-ray and a MRI…
Doc said “you have torn your meniscus”
Disapointed G asked “well Doc can I ride the MS-150 ride?”
Doc said “sure you can… it will hurt and you might ride slow but you can do it, make sure you take Alieve with you so you can take 2 twice a day”
My mom thinks I should forget about the ride, Raymond thinks I should not ride this weekend and wait and see if I can ride next weekend and make a decision then. I think if I decide that I am not going to ride MS-150 then I will volunteer for it.
So here is a quick lesson about your knee and torn meniscus ( source )
Meniscal tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscal tears. However, anyone at any age can tear a meniscus. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus.
Menisci tear in different ways. Tears are noted by how they look, as well as where the tear occurs in the meniscus. Common tears include longitudinal, parrot-beak, flap, bucket handle, and mixed/complex.
According to the doc I have a Transverse tear
Sudden meniscal tears often happen during sports. Players may squat and twist the knee, causing a tear. Direct contact, like a tackle, is sometimes involved.
Older people are more likely to have degenerative meniscal tears. Cartilage weakens and wears thin over time. Aged, worn tissue is more prone to tears. Just an awkward twist when getting up from a chair may be enough to cause a tear, if the menisci have weakened with age.
You might feel a “pop” when you tear a meniscus. Most people can still walk on their injured knee. Many athletes keep playing with a tear. Over 2 to 3 days, your knee will gradually become more stiff and swollen.
The most common symptoms of meniscal tear are:
Stiffness and swelling
Catching or locking of your knee
The sensation of your knee “giving way”
You are not able to move your knee through its full range of motion
Without treatment, a piece of meniscus may come loose and drift into the joint. This can cause your knee to slip, pop or lock.
If your tear is small and on the outer edge of the meniscus, it may not require surgical repair. As long as your symptoms do not persist and your knee is stable, nonsurgical treatment may be all you need.
RICE. The RICE protocol is effective for most sports-related injuries. RICE stands for Rest, Ice, Compression, and Elevation.
Rest. Take a break from the activity that caused the injury. Your doctor may recommend that you use crutches to avoid putting weight on your leg.
Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly to the skin.
Compression. To prevent additional swelling and blood loss, wear an elastic compression bandage.
Elevation. To reduce swelling, recline when you rest, and put your leg up higher than your heart.
Non-steroidal anti-inflammatory medicines. Drugs like aspirin and ibuprofen reduce pain and swelling.
If your symptoms persist with nonsurgical treatment, your doctor may suggest arthroscopic surgery.
Procedure. Knee arthroscopy is one of the most commonly performed surgical procedures. In it, a miniature camera is inserted through a small incision. This provides a clear view of the inside of the knee. Your orthopaedic surgeon inserts miniature surgical instruments through other small incisions to trim or repair the tear.
After surgery, your doctor may put your knee in a cast or brace to keep it from moving.
Once the initial healing is complete, your doctor will prescribe rehabilitation exercises. Regular exercise to restore your knee mobility and strength is necessary. You will start with exercises to improve your range of motion. Strengthening exercises will gradually be added to your rehabilitation plan.
For the most part, rehabilitation can be carried out at home, although your doctor may recommend physical therapy.
Meniscal tears are extremely common knee injuries. With proper diagnosis, treatment, and rehabilitation, patients often return to their pre-injury abilities.
So I am waiting to schedule my outpatient surgery for two weeks after the MS150 ride so if I decide to ride it or volunteer for it I won’t have to worry about recovery.
I am pretty bummed guys…. I was looking forward to that ride, and now I am not sure if it is worth the pain…