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5-Ingredient PUMPKIN FUDGE!!

Posted Oct 01 2012 8:00am

5-Ingredient PUMPKIN FUDGE!!

Sweets October 1, 2012

Oh yeah, it’s here…..October 1, 2012….

Cartoon courtesy of yours truly. I have mad skillz.

I assume you are all here for the deliciousness that is this….

While I prefer to carve pumpkins rather than eat them, this (and pumpkin pie) are major exceptions. Truth be told, I’m allergic to pumpkin in large quantities, but I had to make this fudge! It literally beckoned to be made. I told my husband about it a while back, and I think he’s glad this post is finally over….teehee.

My goal in all my creations is to make something that is as healthy as possible, without sacrificing taste, and, while this is quite difficult to accomplish with something like fudge, I’ve believe I’ve done it!

I have to tell you that because pumpkin naturally has no fat, these babies are not quite as rich as their chocolate counterparts, but they are still deeeee-licious! This fudge has all the health benefits of pumpkin without all of the usual processed sugar and overabundance of fat.

One of the ingredients I use is homemade vegan condensed milk (recipe below), but feel free to use your own store-bought or homemade version. Just use the same amount! :-)


Adapted from this site

14 oz. can light coconut milk (you can obviously use full-fat here as well to add more richness)

2 T. barley malt (honey, brown rice syrup, or maple syrup would also work)

6 drops liquid stevia

1/2 t. vanilla

dash salt (remember, salt enhances sweetness, so don’t skip it!)

Pour the milk into a saucepan, and bring it to a boil. Whisk in the sweetener, salt, and stevia. Lower the heat, and simmer the mixture until it reduces by about half (about 45 minutes to an hour). Stir in the vanilla last. Allow to cool before using.


6 T. canned pumpkin puree

2 T. coconut oil, melted

2 T. coconut sugar, ground to a powder in a coffee grinder

1 t. pie spice

8 T. condensed milk (recipe above)

scant 1/2 t. salt (ok, there are 6 ingredients, but salt is a ‘freebie’, as most people already have this on hand)

Mix the pumpkin and the coconut oil first. Add the rest and combine thoroughly. Pour into a small-ish dish (I use one by Pyrex that’s 7 in. x 5 in.) and freeze until firm. This should be kept frozen to maintain shape.

Happy October. :-)

What’s your favorite way to enjoy pumpkin?

Is there any recipe you’d like to see ‘healthified’?

I’m always on the lookout for healthy cookies and pancakes!

Shared with: Fat Tuesday , Slightly Indulgent Tuesday

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