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4 Steps for a Summer Body + Year 'Round

Posted Apr 17 2013 4:35pm

Tired of struggling each summer to lose weight, exercise more, and eat healthier food?

*    Would you like a proven process that is easy to do, plus on-going support that guarantees your success?

*    Would you like your efforts to be MULTIPLIED?
MULTIPLY the benefits of exercise AND healthy cooking
MULTIPLY the tools so you save time AND money
MULTIPLY the results so they’re both immediate AND long lasting

If YES, here’s how with our Gourmet Fitness program.  

You’ll start with “Yoga for Anyone, Anywhere.” You begin with a rigorous workout to lose those extra pounds, increase energy, and release all that stress no matter your weight or age.   And after our class, you can easily do it at your home, your desk, or even on a park bench.  

Then you’ll join our cooking class with quick, healthy and great tasting recipes.   You’ll focus on the keys to weight loss, how to set and maintain healthy boundaries, and deal with challenging situations that trigger emotional eating. You’ll tap into your “inner-chef” and learn how to cook fabulous meals for you and your family.  

Plus our approach guarantees success because rather than focusing on will power (which is usually the most difficult place to start changing your life), we focus on mindset that’s a whole lot easier and includes learning to be your best friend.   You make changes from an inside-out perspective and create a lifestyle that’s long-lasting.

We all know change takes time.   And research shows it takes 30-90 days to form a new habit.   That’s why we’re providing support that is critical to your building astrong foundation and staying on track:  

*    Hands-on Learning- do a workout, relax, and then help prepare a delicious meal that you can easily make any day of the week

*    Workbook, Progress Report, & Tips- you will have all you need to maintain the exercises and meditation, prepare healthy meals, and have nutritional alternatives to those empty calories and snacks

*    Daily Reminders- to keep you motivated and moving towards your goals

*    Private Call-make sure your practice is most effective and beneficial by having all questions answered in a follow up phone call with Michele

Our Promise: This program is tailored to your dietary needs and limited to only 6 people.

What: Gourmet Fitness with Love: Yoga & Healthy Cooking
When: Friday, May 3 rd, 6 – 9 PM
Where: 10 Park Avenue, the corner of Park Avenue and 34 th Street
Registration Fee: Only $120.00 (See Free Class Intro below)
Includes a 14 page workbook, food, and all materials.

Space is limited to only 6 people, so register today

"Enjoy Healthy" with results that last a lifetime,
Michele & Gabby

Michele Risa & Gabriella Potievsky

BEYOND body mind spirit

P.S. Interested in seeing how to feel happier AND healthier 24/7 with Gourmet Fitness? Join our Free Class on Friday, April 26 th at 6:30 PM.   Call 212 889-4986 Now!

PLUShave a chance to increase your progress!  Hear about our health movement where every month you have fun joining everyone to re-charge.   With membership, classes are discounted. No health-loving folks will be turned away. More details on April 26 th or just call 212 889-4986.

Your Team of Instructors:
Michele Risa is an author, TV producer, corporate lecturer and the owner of Beyond Body Mind Spirit, a holistic lifestyle company founded in1989.   She has helped hundreds of people navigate through the challenging process of change, with expertise in weight-loss, anti-aging, stress-management, and yoga.

Gabriella Potievskyhas a passion for nutrition. She studied nutrition at Rutgers undergraduate, is continuing in their graduate program, and maintains a license as a Food Inspector. She has been exposed to the art of cooking throughout her life, and as a “sous chef” has created extraordinary cuisines- from authentic Russian borscht, from-scratch Italian pizza, to exotic sushi. She brings her wit and sense of humor that lights up everyone in the room.

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