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4 Get Fit Tips for Type II Diabetes Sufferers

Posted Sep 10 2013 2:44pm
on by healthymama
Guest post by Anna Hicks

While the initial diagnosis of Type II Diabetes might be disheartening, once the initial disappointment wears off you should look to the diagnosis as an opportunity to improve health behaviors and get your body back on course. A conscientious approach to diet and exercise serves to help alleviate and improve symptoms and in some case might even lead to remission of the disease.

 

In addition to eating an  all-natural diet , building a consistent exercise regimen promotes maintenance of diabetes symptoms and can reduce and even eliminate the need for the expensive medications that often carry malicious side effects.

 

Increasing physical activity might be a daunting endeavor for Type II Diabetes sufferers. However, physical activity is an essential component of any diabetes recovery plan. Talk to your doctor about integrating exercise into your routine at a pace that is right for you.

 

Most importantly, try to find activities that you love. It is easy to engage in fitness boosting exercise if that activity truly excites and engages you. Whether you enjoy a swim, dancing in a Zumba class, or simply going for long hikes, the most important component is to get moving.

 

Keep Workouts Short

 

You don’t need to train for a marathon to get fit. In fact, endurance training causes fatigue, something you do not want to contend with while also working to manage your diabetes. Instead, look toward short, high intensity workouts to promote your fitness.

 

Short workouts emphasize heart health and help make your body a furnace for calories. Also, they offer a practical solution to fitting fitness into your busy schedule. Try interval training with short sets of exercises and sprints to get your blood flowing and muscles working.

 

Short intense interval training sets like the Tabata, which works at 20 seconds of intense on time followed by 10 seconds of rest, allow you to build and effective workout in just four minutes. Short sets allow you to work to your maximum capacity without burning out, allowing you to tailor your workouts to your current level of fitness as well as adjust them as your health improves.

 

Keep a Journal

 

Taking the time to record your behaviors, while sometimes tedious, allows you to visualize the impact of those behaviors on your health and your mood. By keeping an accurate record you may identify the times when your blood glucose levels spike and how those spikes correlate to diet and exercise choices. This information helps you calibrate your behaviors to improve the way your body and mind function on a daily basis.

 

Monitor your nutritional intake, your workouts, and your energy levels. Record data about your blood sugar levels with a glucose monitoring gadget. Learn more about this new healthcare device at  Dexcom.com .

 

Strength Training

 

Strength training fosters muscle growth and and fat replacement. By  increasing muscle mass  your body will more efficiently process foods allowing you to naturally regulate your blood sugar levels.

 

Incorporate weights into your workout routine. Start small, but set goals for yourself and increase the weight over time as your muscles become conditioned. Simple dumbbells offer a wide range of exercises, but don’t be afraid to look toward other weight training tools like kettlebells and sandbags. These fitness tools allow for a range of motion that encourages full body movements helping you to keep workouts short, sweet, and full of impact.

 

Don’t Forget to Stretch

 

Incorporating stretching and range of motion exercises into your routine not only promotes increased flexibility and circulation, it also helps keep your muscles from tightening from your other workouts. Stretching helps your body stay limber, making workouts on subsequent days possible. Exercising with regularity is an essential component of combatting diabetes with fitness, taking time to stretch helps promote that continued fitness.

 

Physical activity promotes wellbeing and works as a vital tool in mitigating the affects of Type II Diabetes. Work to build a satisfying and effective routine that helps manage your symptoms while improving your health naturally.

 

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