It is time for action to neutralize the barriers that exist for people to overcome obesity in America.
I do not believe therapeutic tricks work. I know short-term diets do not work. We tried a very low calorie diet program at Endocrine Associate of Dallas P.A. in 1985. The program combined behavior modification along with a very low calorie diet for obese Type 2 Diabetics. It worked short term but failed long term. We discontinued the program.
I do not believe medication to decrease appetite works. Many of the medications are harmful to one’s health. A shift in society’s thinking about food is necessary.
Mrs. Obama has planted a garden in the White House’s back yard. She has started a public service program that focuses on obesity in children. Her program should focus on the entire population because adults’ behavior influences childrens’ behavior.
Mrs. Obama’s initiative falls short. There has been no visible continuous follow-up. The media is the message. As our TV addiction grows so does our exposure to junk food advertising. It can be overcome by continuous news about her initiative.
Mrs. Obama’s message also has some scientific errors. Her message pushes fresh vegetables only. Fresh frozen vegetables are just as nutritious as fresh vegetables and cheaper. The diet should contain food from all food groups.
In order to lose weight you have to eat fewer calories than you burn or burn calories more than you eat.
The public has to be taught the caloric value of food. The public has to be taught to evaluate the number of calories they burn with exercise in terms of calories. The public must learn that in order to loss 2.2 lbs. one has to burn 9,000 calories more than one eats. In order to loss 22 lbs. one needs to burn 90,000 calories more than one eats.
The solution to obesity is to get all Americans to do more and eat less. They must understand the relationship of calories in to calories out.
My son, Daniel Feld , sent me this You Tube from a TED meeting in San Jose presented by Chris Wang of Ideo. His idea is innovative.
It is actionable solution. It can be fun. It could start a national trend. It has educational potential. It is an enjoyable video.
Unfortunately, few know that a baked potato contains 100 calories. The same potato made into French fries has a caloric value of 450 calories. Water is boiled out of the potato and replaced by fat. Fat contains 9 calories per gram. Water has zero calories per gram.
My first impression was it was an overgrown pedometer. It turns out it is much more. It provides an education that puts individuals in control of their intake and output. It is easy to underestimate intake and overestimate output.
Fit Bit also has a chance of creating the educational trend necessary to help conquer obesity.