Healthy Diet Helps to Decrease Colorectal Cancer Risk, Slight Increase in Tobacco Sales to Minors Named "Best, Worst Prevention
Posted Jun 22 2010 8:16am
A new study showing that eating a diet filled with fruits, vegetables, and low-fat dairy foods is associated with a reduced risk of colorectal cancer was named the “Best Prevention Idea of the Week,” while the recent Synar report revealing the national weighted average rate of tobacco sales to minors increased, from 9.9 percent in FFY 2008, to 10.9 percent in FFY 2009 was named the “Worst Prevention Idea of the Week."
Eating a diet rich in fruits and vegetables, low-fat dairy foods, and fish may reduce your risk of colorectal cancer, according to a new study. Although previous studies have produced conflicting findings about the effectiveness of such a diet, the new research found a benefit.
''We found that eating a largely plant-based diet with higher intakes of fruits, vegetables, whole grains, nuts, seeds, vegetable oils, and low-fat dairy in women and fish in men was associated with a reduced risk of colorectal cancer," says Paige Miller, PhD, a researcher at Pennsylvania State University.
Eating in this healthful way reduced the risk of colon cancer by 65% in women and by 62% in men, she says. ''Why fish was a part of the protective dietary pattern only in men and low-fat diary only in women is not known at this time," Miller tells WebMD.
Although illegal sales of tobacco have decreased over the past 13 years, 2009 sees the first slight upward tick in sales to minors. The Substance Abuse and Mental Health Services Administration recently announced that all the states and the District of Columbia have continued to meet their goals of curtailing sales of tobacco to underage youth (those under 18). However, in federal fiscal year 2009, for the first time ever, the data show a slight increase in the average national rate of tobacco sales to underage youth of about one percent. States goals, set under the Synar Amendment program – a federal and state partnership, are aimed at ending illegal tobacco sales to minors. The increase in the rate may be due to States reducing the number of enforcement inspections they conduct in the face of State budget cuts.