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HealthAtWork ..

San Mateo, California

Blog: www.wellsphere.com

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Workstation Gluteus & Thigh Exercises by HealthAtWork .. Posted in: Blog Posts in Workplace Health MARY FISCHER, MS, PT: Are you sitting right now? Do you sit most of your workday, like many of us do? That puts you at risk for having tight hamstrings. That might not seem so ... Read on »

Lower Back Pain: Hamstring Exercises by HealthAtWork .. Posted in: Blog Posts in Workplace Health MARY FISCHER, MS, PT: Today I want to talk about low back pain, a very common problem that over 80 percent of Americans will experience sometime in their life. One of the main ... Read on »

Posture Check for Lower Back Health by HealthAtWork .. Posted in: Blog Posts in Workplace Health MARY FISCHER, MS, PT: Today, we're talking about shoulder tension, especially right up here in our upper trapezius muscle, which is a very common area for tension that people ... Read on »

Shoulder and Neck Tension: Massage Techniques by HealthAtWork .. Posted in: Blog Posts in Workplace Health MARY FISCHER, MS, PT: Today, we're going to talk about shoulder and neck tension. I know you're all familiar with it. It's this area right here of your upper trapezius, the ba ... Read on »