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Workstation Gluteus & Thigh Exercises

MARY FISCHER, MS, PT: Are you sitting right now? Do you sit most of your workday, like many of us do? That puts you at risk for having tight...

Lower Back Pain: Hamstring Exercises

MARY FISCHER, MS, PT: Today I want to talk about low back pain, a very common problem that over 80 percent of Americans will experience sometime in...

Posture Check for Lower Back Health

MARY FISCHER, MS, PT: Today, we're talking about shoulder tension, especially right up here in our upper trapezius muscle, which is a very common...

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