Back in May I wrote a blog post Healthy ideas for a busy person about how I was helping my colleague with some advice about what to eat to boost his energy. Six weeks later, he has shared his results:
"I had been eating rice bubbles and corn flakes, but it turns out in terms of food, these breakfasts are useless. I would eat a giant bowl of corn flakes and two hours later I would be hungry. How can they get away with advertising this stuff as food if you’re still hungry after eating it? The whole point of food is to stop you being hungry."
My colleague made some easy changes to the foods he eats, and he has seen a big difference.
"Now I can work until 1pm, go to the gym and then eat lunch without problems. I don’t need as much for dinner and I’m eating less overall. I have lost 2kg."