Accidents, slips and falls can happen at any place at anytime. Joints, especially the knees, are at a greater risk of sustaining injuries with pain that could greatly restrict one’s freedom of movement. Some of the most common types of knee injuries are sprains, strains, tendinitis, meniscal tears, fractures and dislocation.
The right thing to do immediately is to get checked up by a physician whose timely treatment can prevent the condition from worsening. Patients with knee injuries find physical therapy exercises quite effective as it can literally get them back on their feet in no time. Besides, it works well for all ages.
Therapeutic Exercises for the Knees
It is important to know that the knees bear the brunt of the body’s weight and provide the required stability and flexibility. Physiotherapists are well aware of this fact and they help patients with special therapeutic exercises that relieve stress or damage afflicting the knees, depending on the type of knee injury.
The exercises encompass a broad range of activities that are generally simple to perform so much so that these can also be carried out in the convenience of one’s home. Therapists would guide the patients and ask them to perform the exercises to overcome stiffness and gradually increase the range of motion. This would also strengthen the leg muscles and make them limber. Moreover, these can protect the knees from further pain and injuries by increasing the body’s endurance level. Therapeutic exercises are known to promote a general sense of wellbeing, especially among the aged and the feeble. Physiotherapists from premier facilities are well-trained and experienced to help patients make a speedy recovery and provide all necessary support during their rehabilitation period.
Take Instructions Seriously
Patients are advised not to attempt any exercise of their own free will. Only a well-qualified therapist can ascertain the patient’s condition and suggest the right exercise technique. Moreover, physical therapy exercises for knee injuries are to be taken seriously to prevent long term knee problems or even surgery. Just because you feel better, it doesn’t mean that you can return to normal activities. You should necessarily seek the expert opinion of a specialist before taking a unilateral decision.