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Physical Therapy – The Right Choice for Back Pain Reduction

Posted Nov 22 2012 8:39am

Physical therapyprograms are ideal for back pain if tailored according to individual requirements. Treatment includes massages, exercises, electrical stimulation and hot/cold packs.

Back pain is one of the common health issues affecting people all around the world. As an effective remedy, many go for physical therapy treatment as it is possible to achieve optimal results in a short period of time without any side effects. Physical therapy is considered the right choice for back pain reduction. However, you must ensure that you schedule an appointment with a reliable pain management center to obtain effective relief from pain.

If you have been experiencing back pain for an extended period of time, then you should consult a qualified physical therapist. After evaluating various symptoms, the therapist will decide on a physical therapy program to suit your specific requirements.  Almost all treatment plans include physical therapy exercises to activate spinal joints, muscles, tendons and ligaments. Normally during the course of the treatment, a physical therapist takes the time to educate patients on how to adopt the perfect posture for bending, lifting, sitting and sleeping. These instructions will surely speed up tissue healing and help in effective pain management. 

Get to Know Various Physical Therapy Services

Physical therapy programs are designed to provide excellent mobility and functionality for the knee, shoulder, spine and other body parts.  A well-established physical therapy center offers personalized treatment schedules depending on the symptoms, age, gender and severity of the pain. Various physical therapy techniques are implemented to treat and rehabilitate patients suffering from muscle/joint dislocations, sprain and back pain.

The main techniques included in conventional physical therapy treatment are:

• Massage/myofacial release – It is a passive physical therapy treatment to bring back normal functioning of the tissues, muscles and ligaments through soft tissue massaging.
• Transcutaneous electrical nerve stimulation (TENS) – This treatment stimulates the brain to release endorphins. The process helps in effective pain reduction.
• Ultrasound – The procedure utilizes ultrasound waves to produce heat to achieve increased blood circulation. This will reduce muscle contractions and stiffness and promote effective natural healing.
• Hot packs and ice packs – Hot packs help tight muscles to relax, thereby reducing the pain caused by muscle tension or spasms. It also improves the circulation of blood to the affected area. Ice packs help to reduce swelling.

Traction and physical therapy exercises are also highly recommended to reduce back pain and regain a normal lifestyle.  Maximum recovery from back pain is assured if you perform the stretching and strengthening exercises for back pain as advised. The results of physical therapy are positive; to obtain these benefits, it is necessary to follow the instructions of the physical therapist.

The Right Treatment Center Is a Very Important Consideration

Physical therapy is the right choice for back pain reduction because it involves less aggressive procedures to deliver reliable results. For your treatment, always choose a reputable physical therapy center with adequate facilities and trained physical therapists. Such a pain management center ensures effective treatment that will provide a speedy recovery from severe back pain.  Rehabilitation treatment and awareness instructions to prevent injuries/sprains are also offered as part of the physical therapy services.


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