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Keepin’ It Real (with Real Food)

Posted Oct 23 2012 3:56pm

Wednesday, October 24 is Food Day. Join in this second annual national event where thousands of businesses, coalitions and other participants are holding Food Day celebrations to promote healthy, affordable and sustainable food. 

Food Day, Food Pyramid Killing Us, diet, nutrition, USDA, agriculture, corn, grocery, government

Created by the Center for Science in the Public Interest , Food Day has become a movement to increase awareness of the usual unhealthy American diet which is leading to our top three causes of death and other forms of morbidity.

Our nation’s food system is not focused on promoting health, but maintaining agribusiness and food production as cheaply as possible. Fellow blogger, Ellice Campbell of Enlightened Lotus Wellness, just published a worthwhile post, Corn And It’s Stranglehold on the Food Industry . Also, have a look at The Trouble With Corn Subsidies . About 75% of all grocery store food products contain some form of corn (not the sweet kind that we enjoy during the summer) and high fructose corn syrup. This is creating a sugar addiction among our children and is one factor contributing to increased diagnoses of diabetes in adults and children, not to mention obesity. I find this to be an outrage.

What we put into our bodies is 100% up to us! Just because cheap and processed foods are available everywhere we look, does not mean we must succumb to eating them. As one of my blog readers previously commented , “Eat what you want–no one is forcing you not to.” Every time we eat and every thing we eat is completely our choice. I feel this is too fundamental to even blog about, but as a nation, we are clearly not making the best choices.

Of course this has implications beyond personal diet and disease. According to CSPI, only minor amounts of Farm Bill funding support organic and sustainable farms, while the unhealthiest farm producers reap the major funds. We have allowed our government to carry on this way for decades. Food production methods are harmful to workers, animals and the environment.

How will you celebrate Food Day ? Click the link for inspiration, activities, recipes and a zip code map to see what is offered in your area. Or, take a page from their school curriculum , eat real around your dinner table and discuss healthy eating and where your food comes from.

Eat Real, y’all. Practice mindful eating and the world will be better off. Really.

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