If your yard is anything like mine, you have an abundance of fresh "weeds" growing all over the place right now. Did you know that your own yard is one of the best places on the planet for wildcrafted herbs? Yes, your own yard is telling you what you need to be eating and doing for your health right now. I have wild dandelion springing up like crazy. For the past month, I have wildcrafted what I can of it. I want to teach y'all how to wildcraft dandelion, too. It's easy!
Natural News recently published my article heralding that dandelion is finally recognized as an antioxidant by the scientific community . As one of my readers commented, "It's about time!"
Health Benefits of Dandelion
Dandelion gets its name from the French phrase "dent de lion," or "lion's tooth." This refers to dandelion's sharp, jagged leaves. Dandelion has as much iron content as spinach, and four times the Vitamin A. The "weed" is loaded with calcium, magnesium, and other minerals, as well. Traditionally, dandelion has been documented as being beneficial for bone health, liver function, diabetes, the urinary tract, skin care, the gall bladder, the circulatory system, and as the medical community now confirms, cancer treatment.
How to Wildcraft Dandelion
If you have ever tried to dig up a dandelion, including the roots, you know the root can be up to a foot long and a half inch (centimeter) wide. It is fleshy and brittle. It reminds me of a slender white carrot. I have never juiced dandelion roots, but the roots are juicy enough that one could. I have tasted dandelion root raw. It is bitter, but is so good for the liver.
Dr. John R. Christopher, perhaps the greatest master herbalist of the 20th century, states that the best dandelion roots are from two year old or older dandelions . I cannot tell from his notes if he left the dandelion tops intact for at least two years or of he harvested the tops and waited at least two years before harvesting the roots. If he meant he harvested the tops and left the roots for at least two years, then I know I have some amazing dandelion roots this year.
Please make sure the dandelions you plan to harvest are organic!- image by HOSONISM
I wait to harvest dandelion until the spring after it rains. This softens the soil, and it offers the roots a lot of moisture. The first time I ever harvested dandelion roots, I used a tablespoon (soup spoon) from the kitchen. I had no idea the roots were a foot long. I got impatient and broke the roots like a carrot. Had I been any kind of a decent herbalist back then, I would have known better. We want to harvest as much of the root intact as possible, because we want to save as much of the milky, healing juice contained within the roots as possible. Now I either use a long trowel or a small shovel. You might want to wear a pair of garden gloves, because mature dandelion leaves are prickly. I tap off as much dirt from the root as I can, then bring the plants into the house.
Once I bring the dandelions into the house, I rinse the dirt off, then let the plants sit in a large bowl of cool water. This year, I got busy and could not deal with the dandelions for a few days. They actually continued to grow and blossom, even in the water. Now that's live food!
Here is a sweet video of a guy getting into wildcrafting dandelions
You can make fresh dandelion tea with this recipe . As mentioned in the video, dandelion tea is fantastic for a spring liver cleanse. You can throw the leaves into a spring salad, too. I am doing this with some of my salads this spring. Make sure you use "baby" leaves for the salad. I tried using some older, prickly leaves and did not like the result. However, if you eat cooked food, you may enjoy sauteing your mature dandelion leaves with a medley of other vegetables. The entire plant can be juiced fresh.
My Paleo/Caveman people will love this recipe. My vegan friends will want to use a different source of fat