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high blood pressure

Posted by ladidiaz

I have no insurance and cannot seem to get help for my high blood pressure which runs 160/100...any natural remedies?

Answers (1)
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Prevention is always better than cure. So pls strictly follow healthy eating habits (vegetables, fruits, fiber) and workouts (brisk walking, jogging, climbing staircases, gardening etc.,) for atleast 20 minutes a day, meditation and keep yourself cool always. A healthy life style by following these will definitely help you from the risks of high blood pressure.
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