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Health Tip: Eat Well While Traveling

Posted Nov 23 2012 12:00pm
healthnewslink

Suggestions for making healthful choices

(HealthDay News) -- It's important to eat healthful, nutritious foods -- even when you're on the road.

The Academy of Nutrition and Dietetics offers this advice for health-conscious travelers:

  • Opt for a veggie burger or grilled chicken sandwich topped with lettuce and tomato, or a grilled chicken salad topped with a low-fat dressing.
  • At a Mexican restaurant, choose soft tacos or a burrito stuffed with grilled chicken, fish or vegetables.
  • Another option is a cup of chili with a turkey sandwich or side salad.
  • Choose a veggie or turkey sandwich along with low-fat veggie soup.

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