For a family of four within the US, the average food bill is from $586 to $1,159. For most American families, meats make up forty percent or a lot more of that food spending budget. With food costs expected to rise quickly in the next five years, cutting your food budget is one step numerous families are investigating. Eating cheaper, nevertheless, should not mean eating less healthily.
Resource for this article: Finding a cheaper protein - Cut your grocery budget down to size By Personal Money Store
Math behind any cheap diet
A low-cost healthy diet doesn’t have to be more work. Despite the fact that it may seem easy and cheap to get $1 hamburgers, it is really expensive. A family of four will eat about 360 meals each month. Each meal for each person needs to be around $3.22 if on a budget of $1,159. Cutting down the amount you spend is easy by eating less meat.
The 'weekday vegetarian' idea
Going entirely vegetarian, while is cheaper in numerous ways, is simply not a move every person wants to make. If you cut meat out of your diet, it can save you around $200 a month. You also might just try making meat a smaller portion of your meal - the USDA suggested serving size for meat is just 3 ounces, not the five to eight that most Americans eat. Your pocketbook will thank you if you eat just a little less meat.
What exactly should you eat?
If you're not eating meat, that does not mean vegetables should replace every little thing in your diet. Protein is very important in helping you feel full after a meal though. You have to replace your meat with other protein. Replace your meat with:
- Rice and beans – 20 cents per serving
- Hummus – 30 cents per serving
- Lentils with a nut sauce – 45 cents per serving
- Oatmeal with milk - about 25 cents per serving
The basic concept is to combine legumes, grains and nuts or seeds together at some time during the day. These three groups alone don’t make protein. Any two do when with each other.
Resource for this article: Finding a cheaper protein - Cut your grocery budget down to size By Personal Money Store
Math behind any cheap diet
A low-cost healthy diet doesn’t have to be more work. Despite the fact that it may seem easy and cheap to get $1 hamburgers, it is really expensive. A family of four will eat about 360 meals each month. Each meal for each person needs to be around $3.22 if on a budget of $1,159. Cutting down the amount you spend is easy by eating less meat.The 'weekday vegetarian' idea
Going entirely vegetarian, while is cheaper in numerous ways, is simply not a move every person wants to make. If you cut meat out of your diet, it can save you around $200 a month. You also might just try making meat a smaller portion of your meal - the USDA suggested serving size for meat is just 3 ounces, not the five to eight that most Americans eat. Your pocketbook will thank you if you eat just a little less meat.What exactly should you eat?
If you're not eating meat, that does not mean vegetables should replace every little thing in your diet. Protein is very important in helping you feel full after a meal though. You have to replace your meat with other protein. Replace your meat with:- Rice and beans – 20 cents per serving
- Hummus – 30 cents per serving
- Lentils with a nut sauce – 45 cents per serving
- Oatmeal with milk - about 25 cents per serving
The basic concept is to combine legumes, grains and nuts or seeds together at some time during the day. These three groups alone don’t make protein. Any two do when with each other.