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C-7 neck pain and shoulder pain

Posted by meach

I am a 50+ male competitive swimmer, I train 5 days a week, 2+ hours per practice(6-7,000) yds a practice. I recently notice some neck pain around the C-7 and with that, my traps aon top of my shoulders have become sore/tight. The back of both knees are tight too. Any suggestions?
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