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Benefits of a Raw Food Diet

Posted Aug 19 2012 4:46pm

Reblogged from Eat Healthy and Thrive:

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How can a diet of raw foods and fresh juices be so beneficial?

The most important aspect of raw foods and fresh juices is the energy that you receive from live foods.  This energy is used rather than stored as fat (which is what tends to happen with the standard American diet). Raw foods contain plenty of enzymes -  cooking detroys these beneficial enzymes. 

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