Sunday's workout was good. Nice to go to the gym with so few people there! I suppose everyone was recovering from a weekend full of food, fun and fruvality. :)
Incline DB Press
12 x 15 lbs.
12 x 17.5 lbs.
10 x 20 lbs.
Incline DB Fly
12 x 15 lbs.
10 x 17.5 lbs.
10 x 17.5 lbs.
Flat Bench DB Chest Press
12 x 17.5 lbs.
10 x 20 lbs.
10 x 20 lbs.
Decline DB Bench Press
12 x 17.5 lbs.
10 x 20 lbs.
10 x 20 lbs.
Crunches - 3 sets of 25
Leg raises on bench 3 sets of 15
Oblique Crunches 3 sets of 15
Cardio - Treadmill
40 minutes
Ran a full mile at 5 mph; I'm not a runner, so this is a personal best!
Did intervals remainder of time.
Elapsed Time 1.15
Total Calories 1,071
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Path to Feeling Good!
Incline DB Press
12 x 15 lbs.
12 x 17.5 lbs.
10 x 20 lbs.
Incline DB Fly
12 x 15 lbs.
10 x 17.5 lbs.
10 x 17.5 lbs.
Flat Bench DB Chest Press
12 x 17.5 lbs.
10 x 20 lbs.
10 x 20 lbs.
Decline DB Bench Press
12 x 17.5 lbs.
10 x 20 lbs.
10 x 20 lbs.
Crunches - 3 sets of 25
Leg raises on bench 3 sets of 15
Oblique Crunches 3 sets of 15
Cardio - Treadmill
40 minutes
Ran a full mile at 5 mph; I'm not a runner, so this is a personal best!
Did intervals remainder of time.
Elapsed Time 1.15
Total Calories 1,071