Raw in Reykjavik ;)

WELL – it’s been a prettyfull-onlast few days here in Iceland for myself and the Monarch ;) Thanks to all of you who came along to our talk here in Reykjavik on Wednesday night. Itwas SUCH fun to share...the room was RAMMED with eagerraw foodies and newbiesalike – around 100 people packed into the room and it was indeedy so much fun that we’ve decided to stay here and do another event onAugust the 7th, to keep the motivation flowing :) We’ll be doing a raw food demo/talk evening at the organicCafé Hljomalind, with yummmmy fresh raw food available from 6pm, followed by a food demo and talks.

Dear Icelandic Raw GoddessSollawill be showing how to make delicious raw meals, followedby the Monarch and myself giving practical tips and answering questions on living raw, detoxing and more. More detailsHERE- we hope to see you there, if you’re in this area :)

We also attended asweat lodgehere in Rvk for 8 HOURS a few nights ago...PHEW...pretty INTENSE stuff...it was easily the most hardcore experience I’ve had in a sweat...the heat was so intense at one point that it was the nearest I’ve come toboltingfor the door ;) I didn’t though – I stayed and witnessed mythird eye chakraopen out so much in the pitch-black darkness that my whole being seemed to merge with eternity. It took me quite some time to get ‘back into my body’ afterwards...a deeeeeeplycleansingand enriching experience...amazing...



onJuly the 22ndI had:



1 quart water

mug of ginger tea

2 cups green juice: celery, cucumber, fennel, tat soi, lettuce, kale, radish greens, greens from the garden, ginger, lime

2 cups ‘energy soup’ with a little almond/tomato ‘burger’ and olives, followed by an amazing little treat of raw halva made with tahini and yacon syrup – WOW :)

mug of ‘choco’ tea

3 cups water

1 cup ‘energy soup’ with a little almond/tomato ‘burger’, followed by a tbsp of goji powder – LOVE it :)

3 cups water

1 quart water

1 cup thai coconut/lemongrass soup, with a few sticks of cucumber and followed by a lime swirl

2 cups water



onJuly the 23rdI had:



1 quart water

mug of licorice tea

2 cups green juice: celery, cucumber, fennel, tat soi, lettuce, kale, radish greens, greens from the garden, sunflower greens, ginger, lime

2 cups ‘energy soup’ with a little almond/tomato ‘burger’ and olives, followed by goji and pomegranate powders

mug of ‘choco’ tea

3 cups water

1.5 cups celery/cucumber/ginger/lemon juice

pack of ‘powerstix’ and a handful of hemp seeds mixed with bee pollen

2 cups water

1/5 cups green juice: celery, cucumber, fennel, tat soi, lettuce, kale, radish greens, greens from the garden, sunflower greens, ginger, lime

mug of choco tea

1 cup water



OooOOooooo, here’s anothereventthat I think will be VERY interesting, for anyone livingwith diabetes or caring for a diabetic. On Sunday August the 3rd,Gabriel Cousenswill be doing a 4-hour online workshop on healingDiabetes.

Here’s what’s apparently on offer:



-In-depth discussionon the cause of dis-ease brought to you by a medical pioneer in reversing diabetes

-DiabetesQ&Awith Gabriel Cousens, M.D. …YOU ask the question!-Medical guidanceon simple ways of how you can begin to change your life through diet, specific herbs and supplements, and lifestyle to feel what it’s like to live the Culture of Life!

-Program details on the transformational21-Day workshopat the Tree of Life Rejuvenation Center founded by Gabriel Cousens, M.D.

-Self-empowermentto allow your body to begin the healing process through this gift of information and guidance



Sounds very interesting, methinks ;) It’s$50to participate and runs from9am-1pm PST. You can see all the details and sign upHERE. This could literally be life-changing for anyone living with diabetes...ENJOY if you participate – I’d love to hear how it goes... :)



onJuly the 24thI had:



1 quart water

mug of licorice tea

2 cups green juice: celery, cucumber, sunflower greens, ginger, lemon/lime juice

2 cups ‘energy soup’ with a little almond/tomato ‘burger’ and olives, followed by goji and pomegranate powders

mug of ‘choco’ tea

3 cups water

1.5 cups green juice: celery, cucumber, fennel, tat soi, lettuce, kale, radish greens, greens from the garden, sunflower greens, ginger, lime

2 cups water

½ cup straight blended greens with rejuvelac, a cracker

1.5 cups energy soup with flax crackers, followed by goji and pomegranate powders

2 cups water





onJuly the 25thI had:



1 quart water

mug of licorice tea

2 cups green juice: celery, cucumber, fennel, tat soi, lettuce, kale, radish greens, greens from the garden, sunflower greens, ginger, lime

2 cups energy soup with flax crackers and 2 olives, followed by a little bowl of blended yum: almonds, lucuma, maca, yacon powder, cinnamon

mug of choco tea

1 quart water

2 cups green juice: celery, cucumber, fennel, tat soi, lettuce, kale, radish greens, greens from the garden, sunflower greens, ginger, lime

2 cups energy soup with flax crackers and 2 olives, followed by a little bowl of blended yum: pecans, lucuma, maca, yacon powder, cinnamon with goji berries swirled in for chewability

mug of choco tea

2 cups water



YAY :) I’m back into parasite cleanse mode again, finally :) Now I’m using the wonderful ‘Internal Parasite Formula’ from Healthforce Nutritionals and loving it ;) I started with it last Sunday – the 20th of July – and I’ll take the caps for at least 18 days methinks. As you mayrecall, waaaay back on June the 10th, I started aparasite cleansethat involved 2 sets of capsules, taken simultaneously. However, when I came up here to Iceland, I accidentally left half the caps behind :( Now I have this new product to use and am very happy about that :) In the interim, I continued to stay off all ‘overt’ sugars like fresh and dried fruits for the last6 weeks, going into a phase of mostly greeeens, fats, powders like lucuma and yacon, plus goji berries. YUMMMY. I’ve been loving it...it feels GREAT to me, especially to be back onmainly liquidsall day – some juices, some energy soups...and in the house I’ve been staying in the last 5 weeks, we’ve all been eating this way, which always helps to make it easier of course, to stay on track withmutual support... ;)

I’ll let you know if I sense any significant shifts with theParasite Formula... ;)



All love,

Angelaaaaaaaaaalalalalalaaaaaaaa. xxx