Change your toothbrush every three to four months, or sooner if the bristles are no longer straight. As with toothbrushes, the type of paste you use isn't nearly as important as how well you use it. Use any paste you want, as long as it contains fluoride. you have 32 teeth to clean. This is not a 10-second job. Place your toothbrush at a 45-degree angle along the gumline. Using a circular motion, gently rub your brush back and forth across every surface of your teeth -- the tops, the backs, the sides, the front. Don't forget to brush along the gumline and behind your back teeth. You should floss your teeth once every day, preferably before going to bed. Flossing removes hard-to-reach particles between teeth that can combine with bacteria to cause plaque and tartar. It's your best protection, along with daily brushing, against tooth decay, gum disease, and bad breath.
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