Health knowledge made personal


Iâ??m an Oklahomie livinâ?? the college life in Wilmington, North Carolina. I run, climb, and occasionally like to pretend that Iâ??m a legitimate cyclist and yogi (Iâ??ve got the road bike, cycling jersey, and yoga mat. That makes me â??legitâ??, right?).... Full Bio
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One thing I’ve learned the pass month: You can NEVER have to much granola in your home. Granola is such a simple food, but it’s packed...

Sending & Granola!

My boyfriend and I just recently purchased a great tent from REI from the Memorial Day sale.  When we camped at Horseshoe Canyon Ranch about a...

in a rut

Life’s definitely been insanely busy since around May.  From my parents preparing for a cross-country move (Tulsa to Spokane), working 40-50...

healthy again

As most of the folks who know me personally, or get information here and there from Facebook, I’ve been battling (and complaining about) plantar...

happy salad

Blueberry Balsamic Vinaigrette (serves 2) 1 tbl extra virgin olive oil 1 1/2 tsp blueberry balsamic vinegar 1/2 tsp freshly squeezed...

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hayden616 and Jeff K. are now friends. Apr 27 2012
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