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HarmoniWhole

Jersey City, New Jersey
I am a licensed clinical social worker who has been treating children and adults for over thirteen years in the Connecticut area.  In my years of practice I have grown to discover that healthcare professionals are trained and encouraged to merely treat the symptoms resulting from... Full Bio
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Let It Go! by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Do you ever wonder why your hands always seem to be full, but you never seem to have the things you want? Stop and take a look at the things you are holding on to; the th ... Read on »
Secondhand smoke can increase risk of future psychiatric illness by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Secondhand smoke can increase risk of future psychiatric illness . There are many physical illnesses linked to smoking and the effects of secondhand smoke, however th ... Read on »
Free Guided Meditation Exercise by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine I have posted a lot recently about the value of meditation and mindfulness exercises. It can be hard to know where to begin if you have never experienced meditation befor ... Read on »
Brief Meditation Training Brings Pain Relief by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Brief Meditation Training Brings Pain Relief . For many years it was known that meditation is a powerful tool that could be used to overcome pain, however it was of ... Read on »
Telephonic Therapy Effective for Depression | Psych Central News by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Telephonic Therapy Effective for Depression | Psych Central News . The effectiveness of telephone therapy has been questioned by many even though there are several in ... Read on »
Are You Living In Fear? by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Have you ever heard of the inspirational saying, “What would you do if you knew you could not fail?”  What would your answer be?  Would you be doing the same job, living i ... Read on »
Recommended Read: Andrew Weil, MD “Natural Health, Natural Medicine” by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine For all those who find it difficult to know what research to believe or article to trust when trying to learn more about eating well, this is the book for you!  Andrew Wei ... Read on »
Virtual Connections Help Real-Life Networks | Psych Central News by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Virtual Connections Help Real-Life Networks | Psych Central News . Many have questioned the validity of seeking information and support online.  While it is true that ... Read on »
Choosing to be Happy by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine “Pain is inevitable.  Suffering is optional.” - Buddhist proverb. Have you ever noticed those people who seem to be able to smile and be at peace no matter what comes ... Read on »
An Exercise In Mindfulness: Away On A Cloud by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Today I woke up feeling completely overwhelmed. Before I could open my eyes I was running through the lists of things I need to do today and was tired before my feet coul ... Read on »
Enhancing the Power of Your Vision by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Many have asked for products that they can use to learn more about identifying and strengthening their vision and life purpose. Dr. Myles Monroe has written an excellent g ... Read on »
Watch Your Mouth- What You Speak Has Power! by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Do you take resonsibility for what comes out of your mouth?  Do you recognize the power that you have in each word that you speak?  How often have you seen a carelessly to ... Read on »
Dare To Dream by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Stop where you are and ask yourself,  “Is the life I am living the one I envisioned?”. Do you begin each day with a sense of purpose and excitement, or are you merely tryi ... Read on »
Listening To Your Spirit by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Do you ever find yourself knowing what to do in a situation yet doing the complete opposite?  Or perhaps you are in situations where you do not yet know what to do, but fe ... Read on »
With Each Breath by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine I am sure that you  know breathing is necessary in order to sustain life, but do you know how to breathe in order to sustain a healthier life? Many of us take shallow ... Read on »
Increase Your Peace by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine Each year we take this opportunity to remember the Dr. Martin Luther King, Jr. and the contributions to peace that he has made.  This day, let us also consider what we can ... Read on »
9 Things You Can Do When There is Nothing You Can Do! by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine       We have all been there, sitting in the middle of a bad situation that we have absolutely no control over.  We feel frustrated, angry and anxious, perhaps even a ... Read on »
The Gift of Today by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine We spend a great part of our lives “wishing away today”.  When we are young we wish to be older, as we age we look ahead to the next milestone wishing it was already upon ... Read on »
Keeping Your Mind on What Matters by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine When is the last time you have done one thing at a time?  We live in a society that celebrates the art of multitasking.  We seem to believe that we would be wasting time t ... Read on »
The Gift of Happiness by HarmoniWhole Posted in: Blog Posts in Complementary & Alternative Medicine (Reprinted from our original blog dated 12/22/09) The winter holidays tend to be the most stressful time of year.  We are concerned about meeting the expectations set ... Read on »