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Hard Work Team

This team is about making goals into reality. This team will support everyone to help them achieve their goals. Team Members: 21 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch
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Do you guys know any work outs with a wieghted vest?


Posted by Omar l.

 
Writer's Answer

I cant use it to run because it will eventually damage my joints.

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