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Hard Work Team

This team is about making goals into reality. This team will support everyone to help them achieve their goals. Team Members: 21 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch

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Team Members (21)

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Omar l. white plains, New York 10606 Team Leader

Candice B. Portland, Oregon 97202

Annie H. Shawnee, Kansas 66218

Katie G. naperville, Illinois 60563

Amber C. Ogden, Utah 84403

myisha b. norman, Oklahoma 73071

Robb B. Brownsville, Vermont 05037

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Team Member Actvity

kristen k. joined this team. hi! whether it's reaching my healthy eating goals or exercise goals... or just life goals in general... I know it takes a lot of hard work... and support from people with the same mentality is key! Jul 23 2008

Kathleen D. joined this team. Hi team, I believe in and enjoy hard work that has a purpose. Being creative, healthy, and spreading the wealth are ones I always want to stick to. Kathleen Jul 08 2008

Bryan D. joined this team. Jun 21 2008

Omar l. posted Do you guys know any work outs with a wieghted vest? in Hard Work Jun 01 2008

myisha b. joined this team. May 01 2008

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Team Whiteboard

Apr 28 2008 by Kenneth F.

Since last November I've been working on getting myself in better physical condition. First, I started by walking about 2 - 3 miles a day...then in February I started swimming. I'm up to about 70 laps (1 mile) of mixed freestyle, backstroke and crawl styles four to five times a week. The swimming has been very difficult for me and I’m working on getting breathing techniques perfected. This past month I started working out in the gym three times a week with light weights and am doing 30 minutes of high rev riding on the exercise bike. I’m hoping this will help kick my metabolism into high gear. My goal is to get off the BP and diabetes meds…I was diagnosed with type II this past year. The ONLY way to do this is to loose weight and improve my core strength.So far I’ve not had a bit of luck loosing weight, but look better and feel great. My friends that haven’t seen me in a few months all comment on how much weight I’ve lost…but apparently it has just been redistributed. Any thoughts?

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Hard Work Team

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