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HappyHealthyRunner

Houston, Texas
HI! I'm Rachael and I blog at Happy Healthy Runner. I use my blog for all my ups, downs, highs,... Full Bio
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Baby Lance by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running There are very few people in this world that I care about as much as I care about my best friend. She is one of the most beautiful people I’ve ever met, both in ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I love this quote. It’s not until you truly decide to embrace the idea that you can change that you will. Otherwise you’ll spend everyday thinking about what it ... Read on »
Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running You guys know I love a good infographic, and I recently was sent this one regarding fitness that I just had to share. Have a great Friday!! Read on »
3 Things Thursday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running 1. I’m still sore from Body Pump on Monday night. MONDAY night. That is ridiculous to me. I’m pretty sure I need a day off from working out, but I decided earlier this wee ... Read on »
get over it. by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Monday at work I developed a plan. I had been planning on a double workout – one before work, one after – but skipped my morning walk/run in favor of some extra sleep. At ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running In true girl form, I had a minor melt down over my body last week. I lamented the fact that I do all this working out and I still hate various aspects of my bod ... Read on »
3 Things Thursday: Workout Edition by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running It’s pretty easy for me to get stuck in fitness ruts. I find ways that I like to do things and then I stick with them until I pretty much run them into the ground. This is ... Read on »
Wordless Wednesday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running source [this is happening. soon.] Read on »
People that hold you accountable by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Edit to add: I forgot to mention!!! I guest posted over at my friend Melissa, who blogs at Mouthwatering Morsel , today!! You can find my guest post on healthy travel tips ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running So. I think it’s pretty evident that when there is a mid-week holiday I fall off the face of the [blogging] planet. I’d apologize, but I’m not really sorry because I was f ... Read on »
Healthy Pre/Post Workout Snacks [Guest Post] by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Today I’m thrilled to have Kathleen Chu, who is a freelance writer for Everyday Health , guest posting about the importance of pre/post-workout snacks. Enjoy! ... Read on »
3 things thursday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running 1. I’m getting a massage today and it seriously can’t come fast enough. I can’t even express how much I am looking forward to getting a massage and then coming home and ha ... Read on »
things I am not loving. by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I know that a bunch of you do a “what I’m loving Wednesday” post. I am all about finding the positivity in things. I love uplifting posts that make me feel warm and fu ... Read on »
reason #547 why you should move in the morning by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running alternately titled: the longest blog title ever So. I had a nice, snazzy little post written out once already today. I managed to delete the entire thing when I wa ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Don’t let yourself fall victim to the comparison trap, it’s a dangerous game to play and one that almost always results in failure. It’s easy to start comparing ... Read on »
a little run, a little walk by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Don’t worry, I am. But let’s get serious for a minute here. I kind of snarked on running two minutes at a time yesterday, and I’ve been thinking about it ever s ... Read on »
3 Things Thursday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running 1. Sean has been out of town since Monday and he’s finally back today. While I thoroughly enjoy any time I get to spend by myself (bring on the Wheel of Fortune and What N ... Read on »
Runner hills by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Earlier today I got this tweet: I kinda laughed and then went to Google and sure enough, look what I found: How very odd. There Sean and I are, in al ... Read on »
Monday Motivation: RUN. by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Since I’ve been injured you would be amazed at how many people have tried to tell me that it’s time that I give up running. I’ve lost count the number of times I’ve ... Read on »
father’s day by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I had a weird thing happen today. I was lounging around the house trying to summon the will to go to the gym. I wrote out a nice little ladder swim workout, changed in ... Read on »