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HappyHealthyRunner

Houston, Texas
HI! I'm Rachael and I blog at Happy Healthy Runner. I use my blog for all my ups, downs, highs,... Full Bio
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Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’ve been on a teensy bit of a hiatus the past week. Getting back into the swing of things, especially blogging, wasn’t easy after being on a cruise for 5 days, and I spen ... Read on »
Is Paleo Right for You?–Guest Post by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Hi friends!! I’m back from vacation but since my house is still without internet I’m still mega-behind on, well, life. Luckily my little internet mishap meant that I wasn’ ... Read on »
Infographic Friday – Living to be 100 by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I used to tell my grandmother that she had to live to be 111, no negotiating allowed. Where I got such an arbitrary number is beyond me, but it was one of those things tha ... Read on »
Frequently Asked Running Questions – Guest Post by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Please welcome Jina, who is one of my favorite bloggers!! She’s hilarious and refreshing and I always look forward to reading her posts!! Enjoy! Hi, Happy Healthy Runn ... Read on »
How Running has Jumpstarted My Freelance Writing Career – Guest Post by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Today I’d like you all to welcome Susan, an avid runner, freelance writer, and mom, who is going to share how running has helped her in her freelance writing career. Since ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’m currently cruising through the Caribbean right now with the boy, and considering there’s a potential hurricane going on I found this quote quite apt. I mean, seriously ... Read on »
Infographic Friday – Serving Sizes Around the World by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I think serving sizes are a tricky thing these days because so many places blow them completely out of proportion. As a result, I think it conditions us to believe that we ... Read on »
3 things Thursday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running 1. We have no internet at home. This distresses me. It seems like it shouldn’t be that big of a deal, right up until your husband demands that you watch the little league ... Read on »
swim, swim, swim by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’m having an exceptionally long week at work this week (yes, I realize it’s only Tuesday), and I’m doing a lot of extra work right now on top of my usual work load. This ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running via This can be applied to just about anything and everything in life, and today it definitely applies to my desire to work out. Read: I don’t want to. At all ... Read on »
Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running This infographic is one that I am well versed in, staying HYDRATED! I am pretty sure that I drink way more water than any one person should, but I doubt there’s anything w ... Read on »
3 Things Thursday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Here are three completely random and unimportant things from my week this week. You are welcome. 1. Last week Sean went to Old Navy and bought an entire new closet of ... Read on »
Bourne movies, you got me. by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running This may be blasphemy, but before Monday night I had never seen the Bourne Identity. I’m not even sure how that’s possible considering Sean and I own it, but I ... Read on »
scenes from the weekend by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I like to think my life is pretty low-key. I’m perfectly content with a bottle of wine on Friday night, my couch, and a good (ok, or sub-par, let’s be honest) movie. Howev ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running via I’d be lying if I said I never adhered to the thought process that “good things come to those who wait”. I’ve probably touted it on more than one occasion ... Read on »
Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I love this infographic that was recently sent to me going over some of the stats associated with running. If you’ve been on the fence about whether you should start or no ... Read on »
this post needs no words. by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running There’s no denying that Ryan Lochte is one good-looking swimmer, but Nathan Adrian is the cutest thing I’ve ever seen. Got an Olympic crush? Read on »
Why I’m not racing a triathlon by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running While I was sidelined indefinitely from running I did a lot of biking and swimming to try to replace pounding the pavement. During this time I realized a few things: 1 ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Pinterest via here Back in January I ran a marathon . And then I promptly injured my knee . I saw doctor after doctor after doctor . Most told me the same thin ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I can be pretty uptight sometimes. If Sean is reading this I guarantee you he is emphatically shaking his head in agreement. Lately I’ve been so focused on building ... Read on »