Health knowledge made personal

HappyHealthyRunner

Houston, Texas
HI! I'm Rachael and I blog at Happy Healthy Runner. I use my blog for all my ups, downs, highs,... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Rethinking the Freshman 15 – Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I will be the first to admit that I definitely gained the freshman 15 when I went to college. Truth be told, it probably started a little before college. I worked at Jason ... Read on »
Stick With Exercise by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running A little over a month ago I was contacted by a representative for Dr. Robert Hopper in regards to a book he had written – Stick With Exercise For A Lifetime, How To Enjoy ... Read on »
Midweek Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I don’t know if this actually counts as motivation… maybe motivation to be a better spouse or a better significant other? My coworker posted this blog post on her Face ... Read on »
Ice cream & cats by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Because obviously, they’re related. I was going to post yesterday but then I spent from lunch until the very last minute I was at work editing a 30 page project and th ... Read on »
Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’m a sucker for foods that are labeled ‘organic’ or ‘all natural’ or some other variation that soothes the buyer into believing that the food being purchased is healthier ... Read on »
3 Things Thursday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Ready for a random story with no real point? Good. Here we go. We had a discussion a couple weeks ago at work about weird, superfluous (<— Sean would be mad at me for usin ... Read on »
Mid-week Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running It’s Wednesday!! Hallelujah, that means it’s the halfway point! After staying up (I use the term “staying up” loosely, I might have been asleep on the couch) late on Monda ... Read on »
Psssttt… I have a secret! by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Yesterday was all about celebrating little successes , but today it’s about celebrating a semi-big one. You see, I have a secret. Saturday I did something that I haven ... Read on »
Little Successes by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’m moving Monday motivation to Wednesday this week (and maybe forever), which I guess means I’ll call it mid-week motivation instead? We’ll see. The point is, I have a mi ... Read on »
The best part of Thursday.. by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running … was when my blog friend became my real friend Lexy is married to Dr. Hinson and is the whole reason I started going to see him in the first place. I already ... Read on »
Catching up with pictures by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running First, thanks for all of your comments on yesterday’s post . They are VERY much appreciated. There is absolutely no way to fully recap what I’ve been up to for the pas ... Read on »
let’s get serious. by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I don’t know what I’m doing with my blog anymore. I haven’t really been sure what to blog about for weeks. A long time ago when I started this blog it had nothing to do wi ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running It’s almost always easier to quit then it is to keep going. And those voices telling you to stop and just give up can be pretty persuasive at times. It’s easy to lo ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’m in the midst of recovering from a very long, jam-packed weekend so this is going to be short. I’m hungover on junk food, friends, laughing too much, carelessly ... Read on »
A History of Harley – Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Longtime readers know that if there’s one thing that my husband loves – other than me, of course – it’s motorcycles . He races motocross in his spare time and we currently ... Read on »
Dr. Hinson by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Alternately titled: all the reasons you should be seeing my doctor. All right, where did we leave off after Sean’s birthday … Oh yes, I told you all about the wonderfu ... Read on »
Today is the BEST day! by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running …because it’s my sweet husband’s birthday! Everything else is going to have to wait right now because I’m busy celebrating the fact that he was born. After all, if he ... Read on »
Whole Health Associates by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running While my doctor deserves his own post, which will hopefully go up tomorrow, I thought that the office he works at was pretty deserving of one as well. picture ... Read on »
Monday Motivation by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’ve been thinking a lot lately about how I want to change certain things in my life… and it’s pretty much ended there. I haven’t really taken it past a whole lot o ... Read on »
Infographic Friday – All About Organ Donors by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Remember that time when I was all, “Oh life has been so busy  and I had to take a break from blogging but I’m going to start blogging regularly again!” and then I promptly ... Read on »