Health knowledge made personal

HappyHealthyRunner

Houston, Texas
HI! I'm Rachael and I blog at Happy Healthy Runner. I use my blog for all my ups, downs, highs,... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
weekly workout wrap-up by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’m blogging on a Sunday. And it’s wordy. Truly, I never thought that would happen. However, after mentioning that I wanted to start recapping my workouts, I spent the res ... Read on »
Run to Chi-Town Sweepstakes by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I wasn’t going to post today, but when this landed in my inbox, it was too good to pass up! Zooma is sponsoring a trip for two for one lucky winner to run the Zooma Chicag ... Read on »
[almost] wordless wednesday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running wake up! 15 minutes every morning. short, sweet & better than coffee. sometimes you need a little pick-me-up. especially when you’re trying to pretend yo ... Read on »
Monday Moves by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running So. I’m in a bit of a weird place right now with working out and have adopted some pretty stellar [nope] eating habits. I’ve fallen into this really nasty habit of eat ... Read on »
Infographic Friday – Big Data and the Future of Healthcare by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running In an effort to actually start blogging again, I’m reinstate infographic Friday. They kinda started piling up in my inbox when I took my mini blogging break, so I want to ... Read on »
[almost] wordless wednesday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running …because let’s be honest, I could never be completely silent my whole heart. sometimes, a girl’s just gotta wobble. even if it’s in the ‘street’ at ... Read on »
Welcome, February! by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running After the half marathon in January I decided that I was going to do two things for the remainder of January: 1. Start Tina’s Best Body Bootcamp – I actually started it ... Read on »
Fast Food Items with 1,000+ Calories – Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running While I don’t typically eat fast food, I am definitely susceptible to splurging on french fries or a greasy hamburger from time to time. Even though I know it’s bad, I usu ... Read on »
Houston Aramco Half Marathon by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running You guys…. I’d go through the whole schpeel (is that how you spell that? that’s how it sounds in my head. is that a real word? I’m second-guessing myself now. no matte ... Read on »
The Truth About College Binge Drinking – Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Binge drinking in college was a pretty much a norm for me, and considering New Year’s Eve just passed and some of us may have partied like we were in college, this infogra ... Read on »
It’s a BRAND NEW YEAR! by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Good grief, I couldn’t be more excited that 2012 is over. While 2012 held some great  moments, it was mostly plagued with a lot of frustration and unhappiness for me. I sp ... Read on »
Reflecting Heavily by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’ve been debating all day if I should write a post about the horrific massacre that occurred this past Friday at Sandy Hook Elementary. But how do you address something l ... Read on »
Chocolate – Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running It’s Friday! Can we all breathe a collective sigh of relief on that one? I seriously don’t even know what I’ve been doing lately, just that I’ve been busy. And this weeken ... Read on »
Running & Zooma by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Since running and I are [not] getting along so well lately, how about an entire post dedicated to the sport? I mean, that makes sense, right? In the spirit of catching ... Read on »
The Post I Never Thought I’d Have to Write by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running I’ve been trying to formulate this post for days – actually weeks now, if I’m being honest. I’ve written it in my head over and over again, and every time I’ve sat down to ... Read on »
How to Sleep Better – Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running So. We celebrated my dad’s birthday last night. We stayed over at my parents until after 9pm [my bedtime, don't laugh, I get up at 4:45 every morning]. Which means that wh ... Read on »
20 Questions… Or Just 10. by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running Everybody likes surveys, right? I mean, what’s better than a little mindless stalking of someone that you may or may not already know? That’s why people read blogs… isn’t ... Read on »
I’m back! by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running FRIENDS! It’s been almost exactly a month since I last posted, which completely baffles me because I don’t really know where the time went. But I’m back. I think. ... Read on »
Paleo–Infographic Friday by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running So paleo. Apparently, it’s kind of a big deal right now. I feel like in the last, oh, six or so months the blog world has BLOWN UP with people who are now following the pa ... Read on »
November by HappyHealthyRunner Health MavenFacebook Posted in: Blog Posts in Running So October is over… not really sure how that happened so quickly. The prospect of November is really stressing me out. I have a LOT of changes going on right now in my per ... Read on »