As you know, having been both my teacher and a friend, I compare myself a lot to others. What are your tips for staying focused on your own mat and intention during the course of a yoga class? If the comparisons start, any suggestions for how to bring your mind back to focus on you?
How has yoga helped your confidence and what other practices would you recommend for someone whose self-esteem needs a boost?
What is your favorite song to do yoga to?I love the song Rakhe Rakhan Har by Snatam Kaur. It transmits so much love and calmness. http://www.spiritvoyage.com/
Again, a big thank you to Wania for sharing her story and her wisdom with all of us. She has been a huge support for me since Day 1 and is an excellent yoga teacher who balances life lessons with asanas (poses) and is a powerful woman who gives so much to the world. I’m so grateful that our paths have crossed as she has given me the gift of loving yoga and has helped boost my self-esteem and confidence during lower points this semester. Thank you again, Wania! Namaste