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Why Stress Relief Matters

Posted Oct 09 2010 12:00am

Ever wonder why you should bother with stress relief?

Does it make you feel like a wuss if you take action to reduce your stress?

Sure, there are people who are actively trying to make you feel that it’s a weakness to avoid stress because, after all, “everybody is stressed.”

Maybe, and maybe not. But you’re not everybody, and let other people make their own decisions.

Here are a number of reasons why YOU should do something about YOUR stress levels:

1) Stress feels bad

Yup, it makes you feel bad, and, as Abraham/Hicks say, “The most important thing is that you feel good.”

How so? Well, if you feel bad, you’ll attract more bad-feeling things. And who wants THAT?

The better you feel, the better things will be going for you.

So it’s really important to get on top of stress.

2) Stress prevents you from doing your best

You already know that, but it doesn’t hurt to provide a little reminder:

When you’re stressed, your brain shuts down. And if it doesn’t shut down completely, it’s still highly compromised.

So you won’t be able to do your best, and doing lousy work or treating your loved ones badly will come back to bite you.

3) Stress damages your health

Stress causes, in no particular order, the following problems:

* Obesity
* Inflammation
* Heart Disease
* High Blood Pressure
* Vision Problems
* Kidney Problems
* Cancer
* Diabetes
* Problems in the ‘bedroom’
* Stroke
* Heart Attack
* Fried Brain Syndrome

And that’s just for starters.

Why not simply learn some easy strategies that will help you get that stress under control WHILE it happens? Why not nip the darn thing in the bud?

You can check out my last article for a great resource (ahem, my own manual), which comes with great BONUSES if you act quickly enough:

CLICK HERE for Stress Relief & Bonuses

The bonuses are between you and me, so check the other article for details. They’ll arrive by email!

Mostly, you’ll be able to just take a quick look, pick out the best and easiest strategies, and start using them.

Here are a few of my favorites:

* Gratitude List
* Abraham Hicks techniques
* Breathing
* EFT (Emotional Freedom Technique)
* Aromatherapy
* Going for a walk in the park

Plus there are lots more where these came from!

Plus, there’s a stress relief hypnosis audio I have recently added as a bonus, along with another audio that goes over some of the main points.

If nothing else, go take a moment and….

breathe…

Have a relaxing day!

Elisabeth

CLICK HERE for Stress Relief & Bonuses!

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