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what is vitamine d good for? and how much can one take?????is vitamine d good for energy boost??


Posted by TZ

 
Answers (2)
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Vitamin D3 is excellent for anti aging also helps in the wintertime when we do not have enough sun.

Nana Sue

Actually vitamin helps our body to absorb calcium.  How much can you take?  It depends on your age- read this article. 

http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/

Jessica Campos

lcdacampos@gmail.com 

 

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