Video: Sonja Lyubomirsky, Ph.D. on happiness & positive psychology
Posted Mar 03 2009 2:20pm
positive psychology, positive psychology book, happiness research
In her book The How of Happiness: A Scientific Approach to Getting the Life You Want she explains, “50 percent of individual differences in happiness are governed by genes, 10 percent by life circumstances, and the remaining 40 percent by what we do and how we think.”
See icons in the video for links to her book (near the beginning of the video) and to three related titles (near the end).
positive psychology, positive psychology book, happiness research
In her book The How of Happiness: A Scientific Approach to Getting the Life You Want she explains, “50 percent of individual differences in happiness are governed by genes, 10 percent by life circumstances, and the remaining 40 percent by what we do and how we think.”
See icons in the video for links to her book (near the beginning of the video) and to three related titles (near the end).
Also see related posts
Resetting our happiness set point
Positive Psychology Books Say Happiness is a Key to Thriving