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Video -- Get a Quick Boost of Happiness: JUMP.

Posted Nov 09 2010 1:11pm

Video: Jump!

2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge -- this month's theme is Attitude, and last week’s resolution was to Sing in the morning . Did you try to follow that resolution? Did it help to boost your happiness?

This week’s resolution is to Jump.

If you want to read more about this resolution, check out…
Jump !
7 tips for keeping school-day mornings calm and cheerful .

If you're new, here’s information on the 2010 Happiness Challenge (or watch the intro video ). It’s never too late to start! You’re not behind, jump in right now, sign up here . For more ideas, check out the Happiness Project site on Woman’s Day.

* I got a chill reading this post, Getting to a 9 on the (admittedly arbitrary) happiness scale , from the wonderful Gwen Bell -- what a happy life she has created for herself, with much care, effort, and thought. I was thrilled and honored to hear that my work was helpful.

* Please subscribe to my YouTube Channel . To get the weekly video by email, right in your email in-box, you can:
-- On the GretchenRubin channel page, after you subscribe, click "Edit Subscription" and check the box, “Email me for new uploads.” Or...
-- Go to your main drop-down box, click “Subscriptions,” find the GretchenRubin channel, click “Edit Subscriptions,” and check “Email me for new uploads” there.

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