The benefits of mindfulness and meditation are becoming widely recognized and receiving significant press attention. As a coach, one of my favorite applications of positive psychology research is working with clients to explore mindfulness. Keeping with this month’s PPND theme, I am excited to explore the theory and application of mindfulness with PPND readers, in a two-part series.
Meditation practice may still be viewed by some as a relic of 1960’s counter-culture or a sequestered religious practice to attain “enlightenment.” But scientists now seriously study mindfulness practices, and report a wide range of interesting findings.
To read more from Positive Psychology News Daily about mindfulness, happiness and other benefits - click here
The benefits of mindfulness and meditation are becoming widely recognized and receiving significant press attention. As a coach, one of my favorite applications of positive psychology research is working with clients to explore mindfulness. Keeping with this month’s PPND theme, I am excited to explore the theory and application of mindfulness with PPND readers, in a two-part series.
Meditation practice may still be viewed by some as a relic of 1960’s counter-culture or a sequestered religious practice to attain “enlightenment.” But scientists now seriously study mindfulness practices, and report a wide range of interesting findings.
To read more from Positive Psychology News Daily about mindfulness, happiness and other benefits - click here