I constantly struggle to experience the experience, to experience now. Not to think about the past, or the future, but now. In fact, the last chapter of Happier at Home is titled “Now.” It always seems as though experiencing the present moment should be easy, but it’s so challenging. At least for me. But then I struggle so much with mindfulness.
How about you? Do you have a mantra or a habit or a Secret of Adulthood that helps you “experience the experience?”
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