Once again I was looking at my teabag quotes. The other day my Yogi tea simply said, "Keep Up". I thought that was a wonderful simple Recipe for Happiness. If we can keep up with whatever is important at each stage of life than we have a chance to live that stage to the fullest. For instance, if I can 'keep up' with healthy food eating than I have a better chance to be healthy at any time in my life. If I can 'keep up' with the innovations that exist in my culture than I have a better chance to understand them and integrate easier, perhaps quicker ways of doing 'task' chores into my day, leaving more time for pleasure. If I can 'keep up' with feeling upbeat and optimistic than I have a greater chance of having more energy to expend and to feel good any day. So it is critical to 'KEEP UP'. How wise a Recipe.