I just finished an interview for the Fitness Rocks podcast. Dr. Monte Ladner interviewed me about positive thinking and how it can help in a weight loss plan. The podcast will be available this Saturday. I had a great time talking with Dr. Ladner. We talked about doing some future podcasts as well as working together with some other health care providers to create some audio products to help people who are working on a weight management program. So, you may see more from us in the future.
Dr. Ladner developed the Health Makeover Challenge, a program of intensive exercise training, nutritional counseling, and behavioral modification in which the progress of the “challengers” is followed online. The purpose of the Challenge is to raise awareness of the importance of exercise, diet, and stress reduction in restoring and maintaining health.