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New article: Visualization for Ending Anxious Thinking

Posted Apr 25 2009 11:12pm

From the article Visualization Tool for Ending Anxious Thinking and Intrusive thoughts, by Joe Barry McDonagh.

“The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. There are numerous such visualizations found in different self help courses, but I have combined three of the most effective ones…

“This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts.”

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