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MAKE SOMEONE SMILE–IT RELEASES ENDORPHINS

Posted Jul 16 2009 11:46pm

It has become increasingly clear to me that the way to transform your mundane everyday life into a playground of fun and opportunity is to change the way you are throughout the day. The fact that I am and thousands of others are blogging and thousands are reading our blogs speaks to the fact that just about everyone is tied to their computer speaks for itself. How many times a day do you check your email? I notice with my business that people contact me via email rather than using the phone. I find myself doing this also.

What happened to the old fashioned way of greeting each other when we smiled and asked each other how we were? It is true that often this was also mechanical but it’s time to reverse the trend and take time again for each other. Too many of us have lost the ability to engage in a warm conversation. Too many of us couldn’t connect with others even if our lives depended on it. We don’t make the effort. Real communication is an art and process.

Let’s make a start. I have an idea and a challenge. For the next week your job is to get one person a day to smile. If that is too easy then step it up to two and then perhaps three. Let me know how you do. Also 25 smiles per day on your part goes a long way. Think of all the facial muscles you’ll activate. And the neurons connecting the muscles to the brain release those good endorphins.

JOURNEY ON

MARK

Mark Susnow, an executive and life coach, inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. Whether coaching one-on-one, speaking to groups, or leading a retreat, he shares his message that regardless of our life’s circumstances, we can find more joy and meaning in our life. He is a sought after speaker and coauthor along with Zig Ziglar and Brian Tracy and other experts in the book 101 Great Ways to Improve your Life. Mark’s new book, Dancing on the River…Finding Joy and Meaning in the Midst of Change will be released in early 2010. mark@inspirepossibility.com 415.453.5016

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