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Imagery and affirmations help you prepare for surgery

Posted Sep 14 2008 2:57pm

If you have an upcoming surgery, I have some great tools to help you prepare for and recover from surgery. I created a pre-op and a post-op audio with affirmations and suggestions for imagery. Research has shown that imagery and affirmations can help reduce blood loss, hospital stay, amount of anesthesia needed, and pain medications. These techniques also help boost immune function and speed the healing process. Studies also show that having a positive attitude will lead to a better outcome.

I created the affirmations to help you maximize your own healing potential. Each audio is only 5 minutes long so you can listen to it often. You'll have to head over to Positive Thinking Magazine for the free audio affirmations. If you find the audios helpful, please leave a comment at Positive Thinking Magazine.

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